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It often rapid stretch phase which leads to such high amount of potential elastic energy (we'll refer to this as explosiveness for the sake of simplicity).
Simple. Ought to hamstrings, hip flexors or hips are tight, you might not be accelerated. Tight Hip Flexors Lifting chain tend to be called "breaks." If you wan to get faster for football, go stretch. I recognize it's not hardcore as well as its not probably the most fun, but, it should be done.
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